Tag: food log

  • Nutri-Score, NOVA and additives, in plain English

    Nutri-Score, NOVA and additives, in plain English

    Some foods in slotho carry two small badges: a letter from A to E, and a number from 1 to 4. Plenty of foods carry neither, which is the first thing worth explaining. They look like two versions of the same verdict. They are not. One is about what is in the food; the other is about what was done to it — and a food can score well on one and badly on the other without either being wrong.

    They come from Open Food Facts, and slotho searches three other food databases besides it — so whether you see them at all depends on which one your result came from. Here is what each badge measures, why a row often has none, and the one score you can sort by but never see.

    Nutri-Score: the letter, A to E

    Nutri-Score grades a food’s nutritional composition per 100 g or 100 ml. Points are counted against it for energy, sugars, saturated fat and salt, and counted back in its favour for fibre, protein and fruit, vegetables and legumes. The balance lands on a letter: A is the better end, E the worse.

    The algorithm was revised by a European scientific committee and the new version took effect on 1 January 2024, with a transition period that ran to the end of 2025 — so the grades you see now are the updated ones. The revision was stricter about sugar, salt and sweeteners, kinder to protein and fibre, and moved nuts and seeds out of the fruit-and-vegetables component. One consequence is easy to state and slightly startling: among drinks, only water can still score an A.

    What the letter does not tell you is whether the food suits you. It is computed per 100 g against a general population, not against your day, your targets or your medical situation. A food that is an E in the abstract can be entirely reasonable in the quantity you actually ate.

    NOVA: the number, 1 to 4

    NOVA ignores nutrition entirely. It classifies a food by how much industrial processing it has been through, in four groups:

    • 1 — unprocessed or minimally processed. An apple. Plain rice. Milk.
    • 2 — processed culinary ingredients. Oil, butter, sugar, salt: things you cook with rather than eat alone.
    • 3 — processed foods. Group 1 plus group 2, and not much else. Tinned beans, bread, cheese.
    • 4 — ultra-processed. Formulations built largely from substances not used in home cooking: protein isolates, modified starches, emulsifiers, colourings, sweeteners.

    A NOVA 4 is not automatically nutritionally bad, and a NOVA 1 is not automatically good — butter is group 2 and no one would call it a health food on that basis.

    Why they disagree, and why that is the useful part

    This is the whole reason slotho shows both rather than picking one.

    A diet drink can be reformulated into a good Nutri-Score while remaining unambiguously ultra-processed. A wholemeal loaf with a long ingredient list can be NOVA 4 and still be a sensible thing to eat. The two systems are measuring two distinct dimensions of the same food, which is exactly what a 2024 study of the revised algorithm concluded — the update made them more coherent with one another without making either redundant.

    If the two badges ever make you look at an ingredient list you would otherwise have skipped, they have done their job. Collapsing them into a single number would remove precisely the information that makes them worth showing.

    The third badge: additives

    Alongside the letter and the number, a food may carry a small count of additives. Tap through to the product detail and slotho lists them individually as E-numbers — the raw data arrives as tags like en:e330 and is displayed as E330.

    It is a count, not a verdict. E330 is citric acid. The chip tells you how many there are and lets you go and look; it does not tell you that any of them is a problem, because that is not a judgement a food log is in a position to make.

    Eco-Score: you can sort by it, you will not see it

    Worth being straight about, because Eco-Score comes up alongside the other two often enough that its absence looks like an oversight.

    Eco-Score rates environmental impact rather than nutrition or processing. In slotho it exists only as a way to sort search results. It is not stored on a food, it is not shown as a badge, and it is not saved against anything you log — unlike Nutri-Score, NOVA and the additive count, which are all written onto the entry so your history keeps them.

    That is a deliberate gap rather than a hidden feature: showing a badge implies we stand behind the number, and this one is not carried consistently enough across the database to stand behind yet.

    Where the numbers come from — and why a food often has none

    slotho does not compute any of these itself. They come with the food record, from Open Food Facts — a public, crowdsourced database. Which explains the thing people notice first: plenty of foods have no badges at all.

    slotho searches four sources — Open Food Facts, the USDA’s FoodData Central, FatSecret, and foods you created yourself — and only Open Food Facts carries these three scores. A barcode scanned off a European packet usually has all of them. A generic ingredient that came back from one of the other three has none, because the scores were never part of that record to begin with.

    There is a way to tell at a glance. Every row carries a small coloured source chip: OFF, FDC, FatSecret or Local. If it does not say OFF, that row will never show a Nutri-Score or a NOVA number, however well known the food is. When slotho has two records for the same food from different sources, it fills the gaps from whichever one has the data — a record with no grade can inherit one from its twin rather than showing a blank.

    And a missing badge means unknown, never bad. slotho hides the placeholder rather than showing an empty grade, for the same reason the daily balance score treats an unlogged meal as a gap instead of a zero — a blank is information about the database, not about your food.

    What slotho deliberately does not do with them

    None of these scores feeds your daily balance. None of them produces a warning, a nudge or a streak you can break. There is no screen that adds up your week’s NOVA 4s and has an opinion about it.

    They are labels on a food, shown at the moment you are choosing it, and then recorded so your history is honest about what you logged. What you do with them is the part we have no business automating.

    More

    Nutri-Score, NOVA and Eco-Score are third-party systems, not ours, and none of this is medical or dietary advice. slotho is free on the App Store for iPhone, iPad and Apple Watch, with two weeks of Pro included.

  • slotho – 2.4.0 workout notes

    slotho – 2.4.0 workout notes

    🏋 After seeing the sad look on our trainer’s eyes 🥺 we decided to cheat.

    Introducing, workout notes 📒, your cheat sheet on your wrist, never disappoint your trainer ever again.

    An Apple Watch running slotho's strength workout: Leg Press, a timer at 00:34.13, heart rate 61, set 3 of 4, 8 reps at 90 kg, and the note "Focus and 60 s rest"

    iPhone:

    CHANGED: Workout notes added to the workout plan view.

    Apple Watch:

    CHANGED: Under the hood optimisations for the workout view.

    NEW: Workout notes added, for more complex workout series.

    CHANGED: Small tweaks to the action buttons to make their sizes more consistent.

    FIXED: Load unit was displaying kg even though lb was selected.

    FIXED: Compatibility issue with WatchOS 10 and below for the workout sync button.

    CHANGED: Workout view organisation to better fit the notes at the bottom.

    Download now

  • slotho – 2.3.0 workout plan

    slotho – 2.3.0 workout plan

    🏋We have been training and we are now introducing workout plans.
    From phone to watch, an easy way to track your strength training.
    It’s just the beginning for workout tracking in slotho and there’s a lot more coming.

    slotho workout plan screen

    iPhone:

    • NEW: Workout plan, build your weight training plan on the phone and then track it on the Apple Watch.

    Apple Watch:

    • CHANGE: Buttons’ design to smaller sizes and different colours.
    • NEW: Track your weight training session with the exercise list with repetitions and loads.

    Download now

    slotho App Store download QR code
  • slotho – 2.2.4 favourite images

    slotho – 2.2.4 favourite images

    slotho's Log Meals screen in light mode: a grid of saved foods with photos, including crispy French fries, feijoada, Rice Krispies, banana bread, black beans and roast chicken breast

    iPhone and iPad

    CHANGED: Some improvements in the Settings page to reorganise the items in a more logical order.

    NEW: Added the possibility to use a custom link to a favourite food image when the normal search returns no results.

    CHANGED: Optimised the spacing on the food quantity numbers for easier scrolling.

    CHANGED: Some labels that had redundant information.

    Download here

    slotho App Store download QR code
  • slotho – 2.2.3 apple watch weight logging improved

    slotho – 2.2.3 apple watch weight logging improved

    An Apple Watch screen for logging body weight: the last entry was 76 kg, three digit wheels set to 076 kg, and a Save button

    iPhone and iPad:

    • NEW: filter by type in the history view

    Apple Watch:

    • FIX: the weight logger shows the last logged value when opened
    • CHANGE: the weight logger now uses number scrolling for each digit so the weight can be logged faster

    Photo by Graphic Node on Unsplash

  • slotho – 2.2.2 actions view refresh

    slotho – 2.2.2 actions view refresh

    slotho's Workouts list on iPhone: a cooldown and two badminton sessions, each with duration, start time, total and active calories, steps, distance and average heart rate

    iPhone and iPad:

    – CHANGED: added workout type to the workout details card

    – CHANGED: added refresh view to the actions list.

    Photo by Kumiko SHIMIZU on Unsplash

  • slotho – 2.2.0 current calories and water readily visible

    slotho – 2.2.0 current calories and water readily visible

    The main change in this version is that on a continuous set of improvements to reduce the number of taps to use the app we are making the water, weight, calories and caffeine data immediately available on the actions screen so it’s visible when the app is launched.

    slotho's Actions screen on iPhone with tiles for Bowel Move, Log Meals (1144 kcal), Caffeine (781 mg), Water (1400 mL), Translate Label, Find Product Info, Weight (75.0 kg) and View History

    iPhone and iPad:

    – NEW: Added the current daily water, caffeine and calories intake that are now visible in the action buttons.

    – NEW: Added the current calorie intake to the food logging view so it’s visible alongside the new food being logged.

    – CHANGE: Interface changes on the Action buttons for better display across different screen sizes.

    – CHANGE: Improvements on the product detail view.

    – CHANGE: Improvements for a more stable performance.

    Photo by Kouji Tsuru on Unsplash

  • slotho – 2.1.2 NOVA food processing classification

    slotho – 2.1.2 NOVA food processing classification

    slotho's Log Meals screen on iPad: a grid of saved foods with package photos, including mushroom soup, Bovril, Corn Flakes, almonds, Rice Krispies and Philadelphia

    iPhone and iPad:

    – NEW: Added the total amount of calories for the meal currently being logged.

    – CHANGE: Improved the editing experience on the food logger, date, quantity and food can be edited in the same place.

    – NEW: Added the NOVA group category display on the food cards.

    – CHANGE: under the hood work for consistency in how the views are displayed.

    Photo by Brooke Lark on Unsplash

  • slotho – 2.1.1 UX improvements

    slotho – 2.1.1 UX improvements

    slotho's Log Meals screen while typing: two parsed foods, 0.22 pounds of steamed chicken and 0.22 pounds of banana cake, each with carbs, protein, fat, calories and a keto rating, above the keyboard

    iPhone and iPad

    – CHANGE: made the log meal space bigger to make it easier to visualise the search results.

    – FIX: the barcode scanner would sometimes dismiss automatically in the food logging view.

    Photo by Thought Catalog on Unsplash

  • slotho – 2.1.0 weight logging

    slotho – 2.1.0 weight logging

    slotho's Actions screen on iPhone with tiles for Bowel Move, Log Meals, Caffeine, Water (8.5 fl oz), Translate Label, Find Product Info, Weight and View History

    iPhone and iPad

    • NEW: changed the deleting of history items to use long press for compatibility with iPad and multiple columns.
    • NEW: added the weight logging action – also on Apple Watch.

    iPad

    • NEW: using the whole iPad screen to display the history in multiple columns.
    • NEW: using the whole iPad screen for the food logging view – specially useful for the favourites view.
    • FIX: improved the display of the fasting configuration to free up space on the screen for future functionalities.

    Other small fixes and improvements preparing for future functionalities.

    Photo by i yunmai on Unsplash